Shake and Bake

Workouts

Thursday 8/26/21 @ 2:50 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
Tuesday 12/26/23 @ 9:7 PM
✅
270kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 1:2 PM
201kj
86rpm
38%
17mph
Friday 10/1/21 @ 11:19 PM
✅
626kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
Thursday 2/9/23 @ 11:48 PM
✅
130kj
82rpm
39%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 7/26/22 @ 9:10 PM
83kj
84rpm
32%
14mph
Tuesday 1/26/21 @ 4:21 AM
✅
419kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Thursday 10/7/21 @ 12:5 AM
✅
467kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:29 PM
315kj
83rpm
40%
17mph
Tuesday 4/27/21 @ 12:7 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
Wednesday 3/17/21 @ 12:34 AM
✅
279kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 2:12 PM
170kj
81rpm
38%
16mph
Sunday 3/7/21 @ 8:16 PM
✅
826kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
Tuesday 1/19/21 @ 12:41 AM
✅
401kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Thursday 8/26/21
305 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 270 kj
Tuesday 12/26/23
201 kj
Monday 1/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Friday 10/1/21
424 kj
Saturday 4/15/23
20 min Low Impact Ride
Hannah Frankson
✅ 130 kj
Thursday 2/9/23
83 kj
Tuesday 7/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Tuesday 1/26/21
327 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 467 kj
Thursday 10/7/21
315 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 4/27/21
322 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 279 kj
Wednesday 3/17/21
170 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Sunday 3/7/21
558 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Tuesday 1/19/21
256 kj
Monday 1/18/21