Shake and Bake

Workouts

Thursday 12/23/21 @ 10:32 AM
242kj
82rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 2:0 PM
187kj
66rpm
45%
16mph
Tuesday 7/6/21 @ 11:41 AM
98kj
74rpm
42%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/8/21 @ 1:30 PM
87kj
70rpm
42%
16mph
Monday 3/22/21 @ 11:57 AM
248kj
83rpm
43%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 12:0 PM
202kj
60rpm
49%
17mph
Tuesday 8/18/20 @ 11:58 AM
225kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:57 AM
209kj
71rpm
44%
17mph
Monday 4/6/20 @ 11:56 AM
337kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 4:38 PM
375kj
81rpm
42%
18mph
Tuesday 7/2/19 @ 11:59 AM
235kj
80rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/17/19 @ 12:47 PM
218kj
62rpm
50%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
242 kj
Thursday 12/23/21
187 kj
Thursday 12/16/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
98 kj
Tuesday 7/6/21
87 kj
Thursday 7/8/21
30 min 90s Rock Ride
Emma Lovewell
248 kj
Monday 3/22/21
202 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Denis Morton
225 kj
Tuesday 8/18/20
209 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 4/6/20
375 kj
Saturday 4/6/19
30 min Madonna Ride
Robin Arzón
235 kj
Tuesday 7/2/19
218 kj
Wednesday 7/17/19