Shake and Bake
Workouts
Monday 11/20/23 @ 9:52 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 1:51 PM
✅
263kj
80rpm
38%
16mph
Tuesday 11/7/23 @ 10:12 AM
✅
392kj
87rpm
42%
19mph
Thursday 7/15/21 @ 3:11 PM
338kj
80rpm
42%
18mph
Monday 6/19/23 @ 8:44 PM
✅
262kj
81rpm
44%
19mph
Monday 10/23/23 @ 1:0 PM
172kj
77rpm
39%
16mph
Monday 1/3/22 @ 10:12 AM
✅
359kj
83rpm
42%
18mph
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
Wednesday 1/19/22 @ 10:17 AM
✅
401kj
83rpm
44%
19mph
Wednesday 8/4/21 @ 4:2 PM
345kj
77rpm
42%
17mph
Monday 7/13/20 @ 12:23 PM
334kj
87rpm
38%
17mph
Monday 7/15/19 @ 9:44 AM
✅
343kj
83rpm
40%
17mph
Saturday 3/28/20 @ 3:10 PM
201kj
90rpm
37%
17mph
Thursday 5/7/20 @ 5:22 PM
✅
213kj
88rpm
39%
17mph
Tuesday 4/28/20 @ 12:31 PM
311kj
88rpm
37%
17mph
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
Tuesday 4/14/20 @ 12:48 PM
334kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
Thursday 12/19/19 @ 12:53 PM
287kj
83rpm
38%
16mph
Saturday 12/28/19 @ 11:38 AM
✅
320kj
82rpm
40%
17mph
Workouts
kj
Monday 11/20/23
338
kj
Thursday 7/15/21
172
kj
Monday 10/23/23
261
kj
Sunday 9/17/23
201
kj
Saturday 3/28/20
287
kj
Thursday 12/19/19