Shake and Bake
Workouts
Thursday 12/14/23 @ 7:46 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 9:43 AM
✅
473kj
82rpm
49%
20mph
Wednesday 6/24/20 @ 11:54 AM
340kj
83rpm
41%
18mph
Tuesday 12/7/21 @ 10:21 AM
✅
463kj
91rpm
44%
20mph
Saturday 8/12/23 @ 10:31 AM
kj
rpm
%
0mph
Sunday 10/10/21 @ 12:33 PM
✅
261kj
82rpm
44%
19mph
Saturday 8/5/23 @ 12:40 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 1:48 PM
✅
287kj
91rpm
43%
20mph
Tuesday 2/23/21 @ 12:55 PM
361kj
85rpm
42%
18mph
Wednesday 4/28/21 @ 9:58 AM
✅
433kj
92rpm
43%
20mph
Thursday 7/6/23 @ 8:33 PM
440kj
86rpm
44%
20mph
Thursday 4/21/22 @ 9:44 AM
✅
491kj
87rpm
46%
21mph
Monday 6/22/20 @ 11:55 AM
✅
371kj
88rpm
41%
18mph
Sunday 2/26/23 @ 12:47 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 12:44 PM
375kj
90rpm
40%
18mph
Wednesday 11/23/22 @ 1:11 PM
✅
539kj
75rpm
55%
21mph
Wednesday 2/9/22 @ 9:42 PM
250kj
88rpm
41%
18mph
Sunday 2/13/22 @ 12:14 PM
✅
331kj
94rpm
44%
21mph
Friday 1/29/21 @ 12:41 PM
456kj
82rpm
41%
18mph
Friday 1/29/21 @ 11:52 AM
✅
543kj
91rpm
42%
19mph
Workouts
kj
Thursday 12/14/23
340
kj
Wednesday 6/24/20
kj
Saturday 8/12/23
361
kj
Tuesday 2/23/21
250
kj
Wednesday 2/9/22
456
kj
Friday 1/29/21