Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:26 AM
✅
290kj
84rpm
45%
19mph
Tuesday 9/6/22 @ 5:56 PM
178kj
73rpm
40%
16mph
Sunday 8/6/23 @ 7:53 PM
kj
rpm
%
0mph
Wednesday 7/26/23 @ 4:7 PM
✅
270kj
84rpm
36%
16mph
Monday 8/8/22 @ 10:46 AM
✅
125kj
85rpm
42%
18mph
Sunday 7/24/22 @ 3:36 PM
74kj
84rpm
34%
15mph
Saturday 3/19/22 @ 12:8 PM
✅
287kj
81rpm
47%
19mph
Friday 3/18/22 @ 10:28 PM
152kj
76rpm
37%
15mph
Sunday 4/5/20 @ 3:3 PM
✅
430kj
86rpm
40%
17mph
Friday 3/11/22 @ 5:51 PM
346kj
82rpm
37%
16mph
Tuesday 2/2/21 @ 12:37 PM
✅
227kj
80rpm
42%
18mph
Saturday 7/24/21 @ 7:3 PM
164kj
80rpm
37%
16mph
Sunday 5/10/20 @ 1:11 PM
✅
632kj
86rpm
39%
17mph
Monday 6/7/21 @ 4:47 PM
546kj
77rpm
40%
16mph
Friday 2/19/21 @ 12:41 PM
✅
491kj
83rpm
43%
18mph
Saturday 2/20/21 @ 4:57 PM
370kj
76rpm
41%
16mph
Monday 12/21/20 @ 11:29 PM
✅
224kj
83rpm
41%
17mph
Sunday 9/27/20 @ 3:54 PM
149kj
76rpm
37%
15mph
Monday 5/11/20 @ 12:4 PM
✅
317kj
86rpm
40%
17mph
Monday 5/11/20 @ 5:11 PM
178kj
82rpm
32%
14mph
Workouts
346
kj
Friday 3/11/22
164
kj
Saturday 7/24/21
546
kj
Monday 6/7/21
178
kj
Monday 5/11/20