Shake and Bake
Workouts
Monday 3/7/22 @ 3:57 PM
141kj
82rpm
33%
14mph
Wednesday 3/2/22 @ 10:59 AM
✅
258kj
95rpm
39%
19mph
Thursday 10/26/23 @ 2:26 PM
46kj
33rpm
47%
9mph
Monday 12/4/23 @ 4:44 PM
✅
132kj
82rpm
44%
19mph
Tuesday 6/28/22 @ 1:34 PM
225kj
71rpm
36%
14mph
Monday 7/18/22 @ 9:57 AM
✅
436kj
91rpm
42%
19mph
Thursday 3/11/21 @ 5:0 PM
277kj
144rpm
0%
0mph
Monday 9/20/21 @ 9:32 AM
✅
302kj
79rpm
48%
19mph
Saturday 2/27/21 @ 6:19 PM
310kj
0rpm
0%
0mph
Friday 4/30/21 @ 10:12 AM
✅
547kj
93rpm
41%
19mph
Saturday 4/10/21 @ 2:45 PM
108kj
88rpm
0%
0mph
Monday 4/12/21 @ 10:3 AM
✅
195kj
69rpm
51%
18mph
Saturday 1/9/21 @ 3:25 PM
210kj
124rpm
0%
0mph
Tuesday 4/6/21 @ 10:25 AM
✅
280kj
82rpm
46%
19mph
Tuesday 2/9/21 @ 3:15 PM
✅
436kj
148rpm
0%
0mph
Friday 2/19/21 @ 10:41 PM
406kj
84rpm
45%
19mph
Thursday 1/21/21 @ 11:41 PM
272kj
126rpm
0%
0mph
Thursday 11/26/20 @ 12:55 PM
✅
416kj
81rpm
47%
19mph
Friday 12/25/20 @ 11:6 PM
202kj
132rpm
0%
0mph
Friday 12/25/20 @ 5:21 PM
✅
313kj
87rpm
46%
20mph
Workouts
141
kj
Monday 3/7/22
310
kj
Saturday 2/27/21
210
kj
Saturday 1/9/21
406
kj
Friday 2/19/21
272
kj
Thursday 1/21/21
202
kj
Friday 12/25/20