Shake and Bake
Workouts
Friday 12/8/23 @ 2:17 PM
✅
413kj
82rpm
45%
19mph
Friday 1/1/21 @ 7:59 PM
346kj
86rpm
41%
18mph
Monday 3/23/20 @ 8:9 PM
✅
453kj
88rpm
45%
20mph
Saturday 9/25/21 @ 9:53 PM
321kj
88rpm
38%
17mph
Saturday 3/13/21 @ 10:2 PM
✅
438kj
80rpm
47%
20mph
Wednesday 3/10/21 @ 11:23 PM
295kj
87rpm
37%
17mph
Sunday 11/7/21 @ 6:30 PM
✅
416kj
83rpm
45%
19mph
Thursday 11/4/21 @ 10:37 PM
328kj
89rpm
37%
17mph
Thursday 9/24/20 @ 6:9 PM
✅
460kj
85rpm
45%
20mph
Wednesday 10/27/21 @ 10:20 PM
336kj
92rpm
37%
18mph
Sunday 10/24/21 @ 4:31 PM
✅
433kj
84rpm
45%
19mph
Monday 10/25/21 @ 10:33 PM
332kj
87rpm
38%
17mph
Monday 5/17/21 @ 4:57 PM
✅
615kj
86rpm
46%
20mph
Saturday 1/9/21 @ 12:55 PM
452kj
88rpm
40%
18mph
Tuesday 9/29/20 @ 6:21 PM
✅
290kj
84rpm
45%
20mph
Tuesday 11/24/20 @ 9:38 PM
218kj
90rpm
38%
18mph
Tuesday 10/29/19 @ 1:42 PM
✅
475kj
84rpm
47%
20mph
Wednesday 1/27/21 @ 11:12 PM
348kj
89rpm
40%
18mph
Friday 2/21/20 @ 3:39 PM
✅
616kj
82rpm
47%
20mph
Wednesday 11/25/20 @ 10:59 PM
463kj
85rpm
41%
18mph
Workouts
346
kj
Friday 1/1/21
321
kj
Saturday 9/25/21
295
kj
Wednesday 3/10/21
336
kj
Wednesday 10/27/21
452
kj
Saturday 1/9/21
218
kj
Tuesday 11/24/20
348
kj
Wednesday 1/27/21