Shake and Bake

Workouts

Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/28/23 @ 7:56 PM
436kj
83rpm
45%
19mph
Tuesday 10/22/19 @ 1:24 PM
✅
618kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/22/23 @ 9:14 PM
529kj
77rpm
45%
19mph
Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:15 PM
397kj
84rpm
43%
18mph
Thursday 12/2/21 @ 7:7 PM
✅
427kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 2:35 PM
395kj
86rpm
41%
18mph
Monday 5/17/21 @ 7:34 PM
✅
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 9:41 PM
258kj
91rpm
41%
19mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:33 PM
416kj
91rpm
42%
19mph
Saturday 12/26/20 @ 3:49 PM
401kj
72rpm
49%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:47 PM
✅
498kj
76rpm
52%
21mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:42 PM
✅
414kj
86rpm
42%
18mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:7 PM
562kj
82rpm
45%
19mph
Thursday 9/26/19 @ 3:39 PM
✅
408kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 6:17 PM
380kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 8/26/20
436 kj
Tuesday 3/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Tuesday 10/22/19
529 kj
Wednesday 3/22/23
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Monday 9/14/20
397 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Thursday 12/2/21
395 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Monday 5/17/21
258 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 4/19/21
416 kj
Sunday 4/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
401 kj
Saturday 12/26/20
✅ 498 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/26/20
✅ 414 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Thursday 11/12/20
562 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 9/26/19
380 kj
Monday 9/21/20