Shake and Bake

Workouts

Sunday 10/30/22 @ 6:57 PM
335kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/24/23 @ 12:7 PM
869kj
83rpm
53%
23mph
Friday 5/7/21 @ 12:26 AM
400kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
741kj
90rpm
53%
24mph
Thursday 5/27/21 @ 11:33 PM
356kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
751kj
94rpm
52%
24mph
Tuesday 11/29/22 @ 3:30 PM
174kj
73rpm
40%
16mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 8/3/22 @ 12:37 PM
478kj
86rpm
54%
24mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
335 kj
Sunday 10/30/22
869 kj
Sunday 9/24/23
45 min Power Zone Ride
Matt Wilpers
400 kj
Friday 5/7/21
741 kj
Sunday 3/22/20
45 min Power Zone Max Ride
Matt Wilpers
356 kj
Thursday 5/27/21
751 kj
Thursday 8/8/19
30 min Power Zone Endurance Motown Ride
Sam Yo
174 kj
Tuesday 11/29/22
478 kj
Wednesday 8/3/22