Shake and Bake
Workouts
Thursday 1/18/24 @ 12:42 PM
211kj
72rpm
43%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Tuesday 1/5/21 @ 2:18 PM
633kj
73rpm
52%
20mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Wednesday 8/11/21 @ 11:7 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 9/28/20 @ 10:46 AM
46kj
77rpm
35%
14mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Saturday 9/26/20 @ 11:40 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 9/7/19 @ 4:39 PM
637kj
66rpm
56%
20mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Tuesday 12/3/19 @ 12:2 PM
146kj
58rpm
62%
21mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Monday 1/8/18 @ 11:33 AM
430kj
86rpm
45%
20mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Friday 9/28/18 @ 11:2 AM
517kj
73rpm
54%
21mph
Friday 9/28/18 @ 9:51 AM
✅
719kj
93rpm
52%
24mph
Monday 8/13/18 @ 10:1 AM
496kj
72rpm
54%
21mph
Monday 8/13/18 @ 9:57 AM
✅
714kj
95rpm
51%
24mph
Workouts
633
kj
Tuesday 1/5/21
kj
Saturday 9/26/20
637
kj
Saturday 9/7/19
146
kj
Tuesday 12/3/19
430
kj
Monday 1/8/18