Shake and Bake
Workouts
Monday 7/24/23 @ 10:56 PM
✅
252kj
49rpm
65%
18mph
Saturday 7/29/23 @ 2:13 PM
225kj
69rpm
46%
17mph
Thursday 7/21/22 @ 10:29 PM
252kj
52rpm
65%
18mph
Thursday 10/13/22 @ 12:52 AM
✅
254kj
71rpm
48%
18mph
Saturday 7/9/22 @ 5:27 PM
✅
400kj
51rpm
67%
19mph
Sunday 7/10/22 @ 4:16 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 10:38 PM
93kj
78rpm
40%
16mph
Tuesday 1/4/22 @ 1:28 AM
✅
121kj
71rpm
47%
18mph
Tuesday 12/28/21 @ 11:40 PM
25kj
36rpm
34%
6mph
Tuesday 5/4/21 @ 12:48 AM
✅
151kj
67rpm
47%
17mph
Thursday 3/4/21 @ 11:4 PM
28kj
86rpm
25%
11mph
Tuesday 3/9/21 @ 1:20 AM
✅
69kj
70rpm
44%
17mph
Monday 4/26/21 @ 11:24 PM
✅
480kj
63rpm
62%
20mph
Wednesday 5/12/21 @ 10:20 AM
308kj
66rpm
46%
17mph
Tuesday 1/26/21 @ 1:7 AM
✅
111kj
58rpm
65%
21mph
Saturday 3/20/21 @ 4:45 PM
91kj
63rpm
55%
19mph
Monday 10/5/20 @ 11:29 PM
✅
231kj
63rpm
62%
21mph
Monday 10/5/20 @ 11:39 PM
110kj
72rpm
51%
20mph
Monday 7/6/20 @ 3:32 AM
183kj
73rpm
50%
19mph
Tuesday 6/9/20 @ 10:28 PM
✅
207kj
71rpm
53%
20mph
Workouts
252
kj
Thursday 7/21/22
93
kj
Tuesday 12/21/21