Shake and Bake
VS
Workouts
Sunday 1/24/21 @ 5:6 PM
414kj
89rpm
42%
19mph
Wednesday 1/27/21 @ 2:47 AM
✅
454kj
93rpm
43%
20mph
Monday 4/26/21 @ 2:54 PM
405kj
88rpm
42%
19mph
Tuesday 4/27/21 @ 12:57 PM
✅
470kj
81rpm
48%
20mph
Thursday 8/6/20 @ 4:9 PM
340kj
83rpm
41%
18mph
Thursday 3/24/22 @ 1:11 PM
✅
417kj
87rpm
43%
19mph
Monday 7/12/21 @ 3:23 PM
337kj
87rpm
40%
18mph
Friday 10/22/21 @ 2:19 AM
✅
416kj
79rpm
47%
19mph
Tuesday 9/21/21 @ 12:15 PM
374kj
86rpm
42%
18mph
Friday 10/8/21 @ 7:3 PM
✅
465kj
83rpm
47%
20mph
Saturday 9/4/21 @ 4:8 PM
360kj
86rpm
41%
18mph
Thursday 9/16/21 @ 7:1 PM
✅
449kj
91rpm
43%
20mph
Sunday 3/21/21 @ 2:24 PM
508kj
84rpm
43%
19mph
Wednesday 7/21/21 @ 1:23 AM
✅
630kj
89rpm
45%
20mph
Friday 3/5/21 @ 1:51 PM
764kj
84rpm
43%
19mph
Monday 3/8/21 @ 4:50 PM
✅
927kj
84rpm
47%
20mph
Sunday 2/21/21 @ 8:35 PM
✅
137kj
86rpm
38%
17mph
Saturday 2/27/21 @ 1:16 AM
119kj
93rpm
34%
16mph
Sunday 1/17/21 @ 8:32 PM
378kj
86rpm
42%
19mph
Thursday 1/21/21 @ 2:21 AM
✅
423kj
84rpm
45%
19mph
engineerspinsnc
Winston-Salem, NC
9
VS
kingofhighfives
Atlanta
175
🔥
Workouts
340
kj
Thursday 8/6/20
337
kj
Monday 7/12/21
374
kj
Tuesday 9/21/21
360
kj
Saturday 9/4/21
508
kj
Sunday 3/21/21
764
kj
Friday 3/5/21
378
kj
Sunday 1/17/21