Shake and Bake
VS
Workouts
Sunday 11/12/23 @ 6:32 PM
✅
235kj
87rpm
40%
18mph
Sunday 11/5/23 @ 5:29 PM
137kj
82rpm
34%
14mph
Sunday 2/20/22 @ 5:16 PM
✅
217kj
82rpm
41%
17mph
Friday 2/4/22 @ 3:58 PM
171kj
74rpm
40%
16mph
Monday 11/9/20 @ 4:39 PM
✅
368kj
85rpm
42%
18mph
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
Friday 10/30/20 @ 2:46 PM
✅
353kj
82rpm
42%
18mph
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
Saturday 5/22/21 @ 5:8 PM
✅
381kj
92rpm
39%
18mph
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
Monday 5/3/21 @ 3:38 PM
✅
410kj
88rpm
42%
19mph
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph
Sunday 2/14/21 @ 4:4 PM
✅
406kj
92rpm
40%
19mph
Monday 2/15/21 @ 5:4 PM
314kj
82rpm
39%
17mph
Sunday 1/31/21 @ 5:6 PM
✅
254kj
89rpm
41%
19mph
Sunday 2/7/21 @ 8:31 PM
194kj
78rpm
41%
17mph
Wednesday 12/16/20 @ 11:47 PM
✅
225kj
84rpm
41%
18mph
Friday 12/18/20 @ 11:56 AM
182kj
84rpm
38%
16mph
Wednesday 4/1/20 @ 4:38 PM
✅
203kj
77rpm
42%
17mph
Saturday 3/28/20 @ 4:46 PM
185kj
75rpm
40%
16mph
engineerspinsnc
Winston-Salem, NC
80
🔥
VS
karagranato
Clifton Park, NY
0
Workouts
137
kj
Sunday 11/5/23
280
kj
Monday 11/9/20
299
kj
Thursday 6/10/21
275
kj
Tuesday 5/25/21
194
kj
Sunday 2/7/21
182
kj
Friday 12/18/20