Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
engineerspinsnc
Winston-Salem, NC
112 🔥
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
Friday 12/11/20 @ 3:45 PM
✅
519
kj
87
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 9:7 PM
369
kj
80
rpm
38
%
16
mph
Tuesday 10/26/21 @ 11:44 AM
✅
378
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 9:42 PM
245
kj
77
rpm
37
%
15
mph
Sunday 10/10/21 @ 4:47 PM
✅
620
kj
83
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:4 PM
397
kj
69
rpm
41
%
15
mph
Sunday 9/26/21 @ 5:28 PM
✅
363
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 7:4 PM
210
kj
72
rpm
38
%
15
mph
Wednesday 5/12/21 @ 8:30 PM
✅
367
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 12:11 AM
272
kj
76
rpm
40
%
16
mph
Sunday 10/18/20 @ 4:13 PM
✅
352
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 3:20 AM
279
kj
77
rpm
40
%
16
mph
Wednesday 10/14/20 @ 4:39 PM
✅
241
kj
79
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 10:25 PM
149
kj
73
rpm
45
%
18
mph
Tuesday 6/30/20 @ 4:11 PM
✅
211
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 5/20/20 @ 6:43 PM
85
kj
86
rpm
31
%
14
mph
Friday 6/26/20 @ 3:45 PM
✅
346
kj
79
rpm
43
%
18
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/23/20 @ 4:1 PM
276
kj
75
rpm
42
%
16
mph
Sunday 5/31/20 @ 4:57 PM
✅
243
kj
85
rpm
42
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
engineerspinsnc
Winston-Salem, NC
112 🔥
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
519
kj
Friday 12/11/20
369
kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
378
kj
Tuesday 10/26/21
245
kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
620
kj
Sunday 10/10/21
397
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Sunday 9/26/21
210
kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
367
kj
Wednesday 5/12/21
272
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
352
kj
Sunday 10/18/20
279
kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
241
kj
Wednesday 10/14/20
149
kj
Thursday 6/25/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
211
kj
Tuesday 6/30/20
85
kj
Wednesday 5/20/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
346
kj
Friday 6/26/20
276
kj
Tuesday 6/23/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
243
kj
Sunday 5/31/20
kj
Saturday 4/4/20
Previous Workouts
Next Workouts