Shake and Bake
VS
Workouts
Sunday 7/31/22 @ 1:24 PM
✅
227kj
86rpm
40%
18mph
Wednesday 6/29/22 @ 9:56 AM
192kj
82rpm
39%
16mph
Tuesday 10/26/21 @ 11:44 AM
✅
378kj
85rpm
42%
18mph
Monday 8/28/23 @ 8:48 PM
306kj
84rpm
38%
17mph
Wednesday 10/14/20 @ 4:39 PM
✅
241kj
79rpm
52%
21mph
Tuesday 6/6/23 @ 1:48 AM
179kj
75rpm
47%
19mph
Friday 12/11/20 @ 3:45 PM
✅
519kj
87rpm
42%
18mph
Friday 12/11/20 @ 2:27 PM
397kj
78rpm
41%
17mph
Saturday 11/20/21 @ 1:10 PM
✅
500kj
86rpm
42%
18mph
Saturday 3/7/20 @ 5:40 PM
377kj
90rpm
36%
17mph
Wednesday 5/12/21 @ 8:30 PM
✅
367kj
84rpm
42%
18mph
Friday 12/18/20 @ 3:53 PM
336kj
82rpm
41%
18mph
Saturday 11/14/20 @ 3:53 PM
✅
509kj
85rpm
43%
19mph
Sunday 11/15/20 @ 6:44 PM
383kj
83rpm
38%
17mph
Sunday 10/18/20 @ 4:13 PM
✅
352kj
85rpm
41%
18mph
Sunday 11/15/20 @ 4:43 PM
302kj
81rpm
40%
17mph
Tuesday 6/30/20 @ 4:11 PM
✅
211kj
79rpm
49%
20mph
Friday 3/27/20 @ 7:16 PM
167kj
82rpm
43%
19mph
Wednesday 5/6/20 @ 4:51 PM
✅
159kj
81rpm
43%
18mph
Wednesday 5/20/20 @ 11:32 AM
140kj
78rpm
42%
17mph
engineerspinsnc
Winston-Salem, NC
108
🔥
VS
grannyriri
Tennessee
2
Workouts
192
kj
Wednesday 6/29/22
397
kj
Friday 12/11/20
377
kj
Saturday 3/7/20
336
kj
Friday 12/18/20
383
kj
Sunday 11/15/20
302
kj
Sunday 11/15/20