Shake and Bake
VS
Workouts
Thursday 7/6/23 @ 7:34 PM
✅
246kj
89rpm
40%
18mph
Thursday 1/19/23 @ 6:26 PM
245kj
78rpm
44%
18mph
Sunday 1/29/23 @ 6:59 PM
361kj
81rpm
42%
18mph
Wednesday 12/20/23 @ 12:55 PM
✅
412kj
83rpm
44%
19mph
Friday 11/17/23 @ 9:15 PM
362kj
85rpm
41%
18mph
Sunday 10/9/22 @ 5:57 PM
✅
414kj
84rpm
44%
19mph
Saturday 7/30/22 @ 12:53 PM
350kj
86rpm
41%
18mph
Monday 9/12/22 @ 2:20 PM
✅
408kj
78rpm
47%
19mph
Sunday 12/5/21 @ 2:19 PM
363kj
84rpm
42%
18mph
Sunday 1/2/22 @ 5:26 PM
✅
441kj
76rpm
49%
20mph
Wednesday 6/9/21 @ 4:18 PM
374kj
84rpm
42%
18mph
Saturday 6/12/21 @ 3:26 PM
✅
445kj
81rpm
47%
20mph
Thursday 5/27/21 @ 8:28 PM
383kj
88rpm
40%
18mph
Tuesday 12/3/19 @ 4:52 PM
✅
430kj
80rpm
46%
19mph
Wednesday 4/21/21 @ 3:39 PM
369kj
87rpm
41%
18mph
Tuesday 4/20/21 @ 5:15 PM
✅
403kj
82rpm
45%
19mph
Tuesday 2/16/21 @ 5:19 PM
567kj
85rpm
44%
19mph
Saturday 2/8/20 @ 8:21 PM
✅
645kj
85rpm
47%
20mph
Monday 7/6/20 @ 1:18 PM
56kj
81rpm
37%
16mph
Saturday 2/8/20 @ 9:23 PM
✅
61kj
76rpm
41%
16mph
engineerspinsnc
Winston-Salem, NC
18
VS
fartherfaster
NC
144
🔥
Workouts
245
kj
Thursday 1/19/23
361
kj
Sunday 1/29/23
362
kj
Friday 11/17/23
350
kj
Saturday 7/30/22
363
kj
Sunday 12/5/21
374
kj
Wednesday 6/9/21
383
kj
Thursday 5/27/21
369
kj
Wednesday 4/21/21