Shake and Bake

Workouts

Monday 9/6/21 @ 1:3 PM
βœ…
264kj
87rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/13/21 @ 1:55 PM
250kj
73rpm
45%
18mph
Friday 7/16/21 @ 9:23 PM
βœ…
237kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 10:2 PM
209kj
81rpm
40%
17mph
Saturday 12/21/19 @ 6:17 PM
163kj
70rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:28 PM
βœ…
228kj
69rpm
47%
17mph
Tuesday 6/2/20 @ 4:2 PM
βœ…
173kj
85rpm
43%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 9/17/19 @ 9:9 PM
130kj
70rpm
44%
16mph
Saturday 2/15/20 @ 12:54 PM
206kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:21 PM
βœ…
248kj
70rpm
48%
18mph
Monday 4/27/20 @ 4:25 PM
βœ…
238kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:15 PM
230kj
71rpm
46%
17mph
Saturday 12/14/19 @ 10:5 PM
42kj
96rpm
32%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 11:32 PM
βœ…
138kj
68rpm
46%
16mph
Thursday 4/16/20 @ 4:31 PM
135kj
80rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:45 PM
βœ…
164kj
74rpm
47%
18mph
Monday 4/6/20 @ 5:5 PM
191kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 7:50 PM
βœ…
208kj
64rpm
48%
16mph
Saturday 3/21/20 @ 4:42 PM
275kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 11:13 PM
βœ…
311kj
66rpm
47%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 264 kj
Monday 9/6/21
250 kj
Monday 9/13/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 237 kj
Friday 7/16/21
209 kj
Sunday 7/25/21
30 min Holiday Ride
Cody Rigsby
163 kj
Saturday 12/21/19
βœ… 228 kj
Tuesday 12/1/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 173 kj
Tuesday 6/2/20
130 kj
Tuesday 9/17/19
30 min XOXO, Cody
Cody Rigsby
206 kj
Saturday 2/15/20
βœ… 248 kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Monday 4/27/20
230 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
42 kj
Saturday 12/14/19
βœ… 138 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
135 kj
Thursday 4/16/20
βœ… 164 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Monday 4/6/20
βœ… 208 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Cody Rigsby
275 kj
Saturday 3/21/20
βœ… 311 kj
Friday 4/3/20