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Shake and Bake
engineerspinsnc
Winston-Salem, NC
109 π₯
Beat burkzerker52
VS
burkzerker52
Omaha
32
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
Monday 9/6/21 @ 1:3 PM
β
264
kj
87
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 9/13/21 @ 1:55 PM
250
kj
73
rpm
45
%
18
mph
Friday 7/16/21 @ 9:23 PM
β
237
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Sunday 7/25/21 @ 10:2 PM
209
kj
81
rpm
40
%
17
mph
Saturday 12/21/19 @ 6:17 PM
163
kj
70
rpm
39
%
14
mph
30 min Holiday Ride
Cody Rigsby
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Tuesday 12/1/20 @ 11:28 PM
β
228
kj
69
rpm
47
%
17
mph
Tuesday 6/2/20 @ 4:2 PM
β
173
kj
85
rpm
43
%
19
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Tuesday 9/17/19 @ 9:9 PM
130
kj
70
rpm
44
%
16
mph
Saturday 2/15/20 @ 12:54 PM
206
kj
79
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 10:21 PM
β
248
kj
70
rpm
48
%
18
mph
Monday 4/27/20 @ 4:25 PM
β
238
kj
84
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 4/26/20 @ 7:15 PM
230
kj
71
rpm
46
%
17
mph
Saturday 12/14/19 @ 10:5 PM
42
kj
96
rpm
32
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 4/23/20 @ 11:32 PM
β
138
kj
68
rpm
46
%
16
mph
Thursday 4/16/20 @ 4:31 PM
135
kj
80
rpm
42
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Thursday 4/16/20 @ 11:45 PM
β
164
kj
74
rpm
47
%
18
mph
Monday 4/6/20 @ 5:5 PM
191
kj
75
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 4/6/20 @ 7:50 PM
β
208
kj
64
rpm
48
%
16
mph
Saturday 3/21/20 @ 4:42 PM
275
kj
78
rpm
39
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/3/20 @ 11:13 PM
β
311
kj
66
rpm
47
%
17
mph
Previous Workouts
Next Workouts
engineerspinsnc
Winston-Salem, NC
109 π₯
Beat burkzerker52
VS
burkzerker52
Omaha
32
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
264
kj
Monday 9/6/21
250
kj
Monday 9/13/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
237
kj
Friday 7/16/21
209
kj
Sunday 7/25/21
30 min Holiday Ride
Cody Rigsby
View Class
Share
163
kj
Saturday 12/21/19
β
228
kj
Tuesday 12/1/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
173
kj
Tuesday 6/2/20
130
kj
Tuesday 9/17/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
206
kj
Saturday 2/15/20
β
248
kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
238
kj
Monday 4/27/20
230
kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
42
kj
Saturday 12/14/19
β
138
kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
135
kj
Thursday 4/16/20
β
164
kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
191
kj
Monday 4/6/20
β
208
kj
Monday 4/6/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
275
kj
Saturday 3/21/20
β
311
kj
Friday 4/3/20
Previous Workouts
Next Workouts