Shake and Bake
Workouts
Thursday 1/25/24 @ 10:31 PM
225kj
86rpm
40%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Friday 4/1/22 @ 9:56 PM
355kj
84rpm
41%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Wednesday 10/20/21 @ 11:25 PM
222kj
87rpm
39%
18mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Monday 7/13/20 @ 3:38 PM
226kj
88rpm
40%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 10/9/21 @ 12:21 PM
389kj
86rpm
42%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 2/22/21 @ 5:23 PM
391kj
90rpm
40%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 12/23/21 @ 5:36 PM
238kj
86rpm
41%
18mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Saturday 2/27/21 @ 1:1 PM
564kj
86rpm
44%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Wednesday 11/4/20 @ 9:19 PM
206kj
86rpm
39%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 7/18/20 @ 1:11 PM
448kj
84rpm
41%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Workouts
225
kj
Thursday 1/25/24
222
kj
Wednesday 10/20/21
226
kj
Monday 7/13/20
238
kj
Thursday 12/23/21
206
kj
Wednesday 11/4/20
448
kj
Saturday 7/18/20