Shake and Bake
VS
Workouts
Sunday 1/24/21 @ 5:6 PM
✅
414kj
89rpm
42%
19mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Thursday 11/19/20 @ 9:44 PM
✅
364kj
85rpm
42%
18mph
Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
Monday 7/12/21 @ 3:23 PM
✅
337kj
87rpm
40%
18mph
Thursday 10/21/21 @ 12:8 AM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 12:15 PM
✅
374kj
86rpm
42%
18mph
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
Sunday 3/21/21 @ 2:24 PM
✅
508kj
84rpm
43%
19mph
Friday 7/23/21 @ 12:24 AM
401kj
81rpm
40%
17mph
Tuesday 7/20/21 @ 8:29 PM
✅
365kj
86rpm
41%
18mph
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
Thursday 8/6/20 @ 4:9 PM
✅
340kj
83rpm
41%
18mph
Thursday 6/24/21 @ 12:53 AM
282kj
78rpm
40%
16mph
Monday 4/26/21 @ 2:54 PM
✅
405kj
88rpm
42%
19mph
Tuesday 4/27/21 @ 12:47 AM
361kj
68rpm
50%
18mph
Friday 3/5/21 @ 1:51 PM
✅
764kj
84rpm
43%
19mph
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
engineerspinsnc
Winston-Salem, NC
158
🔥
VS
amrick
Los Angeles
25
Workouts
338
kj
Tuesday 8/25/20
kj
Thursday 10/21/21
291
kj
Thursday 10/7/21
401
kj
Friday 7/23/21
277
kj
Thursday 7/22/21
282
kj
Thursday 6/24/21
678
kj
Friday 3/5/21
333
kj
Tuesday 1/19/21