Shake and Bake

Workouts

Friday 3/31/23 @ 2:35 PM
90kj
76rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 11:13 AM
✅
117kj
77rpm
44%
18mph
Saturday 8/19/23 @ 4:35 PM
114kj
76rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 11:52 AM
✅
187kj
80rpm
46%
19mph
Thursday 12/29/22 @ 9:31 PM
221kj
73rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Friday 12/16/22 @ 10:35 PM
✅
319kj
72rpm
57%
22mph
Monday 10/24/22 @ 11:0 PM
331kj
71rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/24/22 @ 10:59 PM
✅
633kj
68rpm
60%
22mph
Monday 9/2/19 @ 7:0 PM
554kj
72rpm
51%
19mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 6/18/20 @ 10:29 PM
✅
953kj
68rpm
65%
24mph
Monday 2/24/20 @ 11:27 PM
458kj
64rpm
57%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 10:27 PM
✅
706kj
70rpm
63%
24mph
Saturday 6/13/20 @ 1:58 AM
13kj
65rpm
0%
5mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 1:15 PM
✅
204kj
81rpm
48%
20mph
Monday 5/18/20 @ 4:19 PM
11kj
58rpm
0%
4mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 11:22 AM
✅
290kj
76rpm
59%
23mph
Monday 3/9/20 @ 10:26 PM
488kj
60rpm
62%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 11:15 PM
✅
669kj
66rpm
65%
23mph
Monday 2/3/20 @ 11:28 PM
471kj
70rpm
55%
20mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 11:30 PM
✅
627kj
68rpm
62%
23mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
90 kj
Friday 3/31/23
✅ 117 kj
Wednesday 10/25/23
20 min Low Impact Ride
Tunde Oyeneyin
114 kj
Saturday 8/19/23
✅ 187 kj
Wednesday 8/23/23
30 min 90s Ride
Cody Rigsby
221 kj
Thursday 12/29/22
✅ 319 kj
Friday 12/16/22
45 min Hip Hop Ride
Alex Toussaint
331 kj
Monday 10/24/22
✅ 633 kj
Monday 10/24/22
60 min Club Bangers Ride
Alex Toussaint
554 kj
Monday 9/2/19
✅ 953 kj
Thursday 6/18/20
45 min Hip Hop Ride
Alex Toussaint
458 kj
Monday 2/24/20
✅ 706 kj
Monday 4/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
13 kj
Saturday 6/13/20
✅ 204 kj
Saturday 1/4/20
20 min Pop Ride
Tunde Oyeneyin
11 kj
Monday 5/18/20
✅ 290 kj
Wednesday 5/20/20
45 min Hip Hop Ride
Alex Toussaint
488 kj
Monday 3/9/20
✅ 669 kj
Wednesday 4/22/20
45 min Hip Hop Ride
Alex Toussaint
471 kj
Monday 2/3/20
✅ 627 kj
Thursday 3/26/20