Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:58 PM
188kj
70rpm
44%
17mph
30 min Charli XCX Ride
Camila Ramón
Thursday 1/5/23 @ 6:47 AM
✅
211kj
69rpm
45%
17mph
Friday 6/4/21 @ 2:55 PM
132kj
66rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 2:3 AM
✅
144kj
72rpm
44%
17mph
Wednesday 3/31/21 @ 11:29 PM
205kj
76rpm
42%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:41 PM
✅
225kj
74rpm
45%
17mph
Friday 3/5/21 @ 12:27 AM
✅
251kj
67rpm
51%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 4:48 PM
250kj
72rpm
47%
18mph
Friday 8/7/20 @ 10:0 PM
24kj
79rpm
0%
6mph
30 min Hip Hop Ride
Robin Arzón
Sunday 8/9/20 @ 3:36 PM
✅
244kj
80rpm
44%
18mph
Saturday 6/27/20 @ 9:55 PM
23kj
74rpm
0%
6mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 2:21 PM
✅
256kj
70rpm
49%
18mph
Saturday 5/9/20 @ 1:58 PM
232kj
65rpm
51%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:52 PM
✅
283kj
79rpm
48%
19mph
Tuesday 11/5/19 @ 11:32 AM
✅
264kj
71rpm
51%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/22/19 @ 2:41 PM
222kj
78rpm
43%
17mph
Wednesday 9/25/19 @ 10:0 AM
✅
263kj
69rpm
52%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 2:49 PM
230kj
77rpm
44%
18mph
Tuesday 5/21/19 @ 2:54 PM
✅
138kj
72rpm
44%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/25/19 @ 6:57 PM
112kj
76rpm
39%
16mph

Workouts

30 min Charli XCX Ride
Camila Ramón
188 kj
Wednesday 1/4/23
✅ 211 kj
Thursday 1/5/23
20 min Pop Ride
Cody Rigsby
132 kj
Friday 6/4/21
✅ 144 kj
Tuesday 8/31/21
30 min Verzuz Two for One Ride
Cody & Emma
205 kj
Wednesday 3/31/21
✅ 225 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 251 kj
Friday 3/5/21
250 kj
Sunday 3/7/21
30 min Hip Hop Ride
Robin Arzón
24 kj
Friday 8/7/20
✅ 244 kj
Sunday 8/9/20
30 min Pride Ride
Cody Rigsby
23 kj
Saturday 6/27/20
✅ 256 kj
Monday 6/29/20
30 min Together We Ride: Live from Home
Robin Arzón
232 kj
Saturday 5/9/20
✅ 283 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Robin Arzón
✅ 264 kj
Tuesday 11/5/19
222 kj
Tuesday 10/22/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 263 kj
Wednesday 9/25/19
230 kj
Wednesday 9/25/19
20 min Low Impact Ride
Cody Rigsby
✅ 138 kj
Tuesday 5/21/19
112 kj
Saturday 5/25/19