Shake and Bake

Workouts

Thursday 12/21/23 @ 11:59 PM
✅
254kj
72rpm
49%
19mph
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/23/23 @ 5:3 PM
148kj
72rpm
39%
15mph
Friday 12/2/22 @ 12:28 AM
181kj
68rpm
44%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:27 AM
✅
228kj
67rpm
49%
18mph
Sunday 1/30/22 @ 4:58 PM
✅
226kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Saturday 3/26/22 @ 6:6 PM
201kj
76rpm
43%
17mph
Friday 11/6/20 @ 1:0 AM
21kj
71rpm
0%
5mph
30 min The Jess King Experience
Jess King
Tuesday 11/10/20 @ 12:1 AM
✅
179kj
75rpm
41%
16mph
Tuesday 8/18/20 @ 12:2 AM
13kj
68rpm
0%
5mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:0 AM
✅
164kj
80rpm
44%
18mph
Wednesday 5/20/20 @ 1:59 PM
13kj
49rpm
0%
4mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 11:54 AM
✅
228kj
78rpm
44%
18mph
Saturday 3/21/20 @ 2:26 PM
✅
442kj
62rpm
58%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
342kj
81rpm
43%
18mph
Wednesday 11/20/19 @ 10:58 AM
✅
393kj
67rpm
53%
19mph
45 min Sundays with Love
Ally Love
Monday 11/18/19 @ 2:55 PM
352kj
80rpm
44%
18mph
Tuesday 5/21/19 @ 2:54 PM
138kj
72rpm
44%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/26/19 @ 4:31 PM
✅
140kj
77rpm
42%
17mph
Sunday 4/21/19 @ 1:59 PM
✅
510kj
64rpm
54%
19mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 1:54 PM
401kj
69rpm
45%
16mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
✅ 254 kj
Thursday 12/21/23
148 kj
Saturday 12/23/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
181 kj
Friday 12/2/22
✅ 228 kj
Friday 12/2/22
30 min EMINEM Ride
Denis Morton
✅ 226 kj
Sunday 1/30/22
201 kj
Saturday 3/26/22
30 min The Jess King Experience
Jess King
21 kj
Friday 11/6/20
✅ 179 kj
Tuesday 11/10/20
20 min R&B Ride
Alex Toussaint
13 kj
Tuesday 8/18/20
✅ 164 kj
Tuesday 8/18/20
30 min 80s Pop Ride
Jennifer Jacobs
13 kj
Wednesday 5/20/20
✅ 228 kj
Friday 5/3/19
45 min Pop Ride
Alex Toussaint
✅ 442 kj
Saturday 3/21/20
342 kj
Saturday 3/21/20
45 min Sundays with Love
Ally Love
✅ 393 kj
Wednesday 11/20/19
352 kj
Monday 11/18/19
20 min Low Impact Ride
Cody Rigsby
138 kj
Tuesday 5/21/19
✅ 140 kj
Sunday 5/26/19
60 min Groove Ride
Cody Rigsby
✅ 510 kj
Sunday 4/21/19
401 kj
Sunday 4/21/19