Shake and Bake
Workouts
Wednesday 9/22/21 @ 6:17 PM
165kj
86rpm
42%
18mph
Tuesday 9/21/21 @ 6:33 PM
✅
316kj
88rpm
54%
24mph
Sunday 7/19/20 @ 4:10 PM
576kj
78rpm
48%
19mph
Saturday 10/3/20 @ 8:0 AM
✅
831kj
83rpm
53%
23mph
Sunday 6/20/21 @ 1:1 PM
390kj
91rpm
41%
19mph
Wednesday 7/14/21 @ 3:26 PM
✅
648kj
88rpm
52%
23mph
Sunday 8/30/20 @ 10:59 AM
537kj
83rpm
44%
19mph
Monday 6/14/21 @ 10:16 AM
✅
884kj
87rpm
53%
23mph
Saturday 8/29/20 @ 9:29 AM
542kj
84rpm
44%
19mph
Friday 5/28/21 @ 10:0 AM
✅
820kj
88rpm
51%
22mph
Tuesday 5/5/20 @ 4:46 PM
209kj
80rpm
42%
17mph
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
Friday 2/5/21 @ 4:37 PM
268kj
86rpm
44%
19mph
Thursday 2/4/21 @ 6:25 PM
✅
455kj
86rpm
54%
23mph
Monday 12/14/20 @ 7:3 PM
239kj
86rpm
41%
18mph
Wednesday 12/23/20 @ 1:34 PM
✅
401kj
86rpm
51%
22mph
Wednesday 10/28/20 @ 1:0 PM
427kj
90rpm
42%
19mph
Thursday 11/19/20 @ 1:25 PM
✅
614kj
87rpm
50%
22mph
Saturday 8/22/20 @ 11:57 AM
545kj
85rpm
44%
19mph
Tuesday 11/10/20 @ 11:0 AM
✅
802kj
87rpm
51%
22mph
Workouts
390
kj
Sunday 6/20/21
537
kj
Sunday 8/30/20
209
kj
Tuesday 5/5/20
427
kj
Wednesday 10/28/20
545
kj
Saturday 8/22/20