Shake and Bake
Workouts
Friday 11/3/23 @ 8:30 PM
✅
144kj
65rpm
40%
14mph
Thursday 11/16/23 @ 1:31 PM
124kj
81rpm
32%
14mph
Thursday 7/28/22 @ 3:53 PM
✅
209kj
62rpm
49%
16mph
Friday 9/2/22 @ 12:26 PM
165kj
75rpm
40%
16mph
Friday 2/25/22 @ 3:7 PM
✅
132kj
60rpm
55%
18mph
Thursday 3/3/22 @ 2:4 PM
83kj
75rpm
40%
16mph
Monday 12/27/21 @ 7:42 PM
✅
152kj
68rpm
40%
15mph
Friday 1/7/22 @ 1:39 PM
142kj
87rpm
33%
14mph
Thursday 10/28/21 @ 10:12 PM
39kj
74rpm
35%
13mph
Wednesday 12/1/21 @ 1:31 PM
✅
56kj
86rpm
35%
16mph
Saturday 4/17/21 @ 6:3 PM
39kj
72rpm
34%
13mph
Friday 4/16/21 @ 11:56 AM
✅
48kj
80rpm
35%
14mph
Wednesday 4/7/21 @ 11:2 PM
✅
141kj
75rpm
44%
17mph
Tuesday 4/6/21 @ 12:26 PM
116kj
79rpm
39%
16mph
Monday 3/22/21 @ 8:47 PM
37kj
85rpm
30%
13mph
Monday 2/22/21 @ 1:1 PM
✅
39kj
87rpm
30%
14mph
Tuesday 9/22/20 @ 9:26 PM
✅
120kj
72rpm
46%
18mph
Tuesday 9/22/20 @ 7:43 PM
84kj
80rpm
37%
15mph
Wednesday 5/20/20 @ 12:36 PM
127kj
75rpm
42%
16mph
Monday 6/15/20 @ 11:24 AM
✅
127kj
79rpm
40%
16mph
Workouts
124
kj
Thursday 11/16/23
165
kj
Friday 9/2/22
142
kj
Friday 1/7/22