Shake and Bake

Workouts

Thursday 11/24/22 @ 12:21 PM
54kj
53rpm
37%
11mph
20 min Low Impact Ride
Alex Toussaint
Monday 11/14/22 @ 4:56 PM
βœ…
89kj
84rpm
32%
14mph
Sunday 6/27/21 @ 11:24 PM
64kj
67rpm
34%
12mph
20 min Low Impact Ride
Hannah Frankson
Friday 3/12/21 @ 3:3 AM
βœ…
146kj
80rpm
42%
17mph
Wednesday 3/31/21 @ 1:22 AM
70kj
50rpm
43%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 4:0 PM
βœ…
146kj
86rpm
40%
17mph
Saturday 3/13/21 @ 4:32 PM
23kj
63rpm
30%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 3:37 PM
βœ…
53kj
82rpm
36%
15mph
Saturday 1/30/21 @ 1:40 PM
37kj
67rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 5:30 PM
βœ…
51kj
86rpm
34%
15mph
Tuesday 1/12/21 @ 10:0 PM
βœ…
171kj
76rpm
46%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 2:29 AM
109kj
82rpm
36%
15mph
Wednesday 12/23/20 @ 12:29 PM
βœ…
173kj
76rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 8:9 PM
100kj
77rpm
37%
15mph
Saturday 11/28/20 @ 1:22 PM
214kj
62rpm
42%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 6:5 PM
βœ…
319kj
77rpm
43%
17mph
Saturday 2/8/20 @ 3:28 PM
βœ…
414kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
305kj
78rpm
42%
17mph
Sunday 11/3/19 @ 12:44 PM
βœ…
135kj
76rpm
42%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 12/27/19 @ 4:4 AM
130kj
78rpm
40%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
54 kj
Thursday 11/24/22
βœ… 89 kj
Monday 11/14/22
20 min Low Impact Ride
Hannah Frankson
64 kj
Sunday 6/27/21
βœ… 146 kj
Friday 3/12/21
20 min Low Impact Ride
Alex Toussaint
70 kj
Wednesday 3/31/21
βœ… 146 kj
Sunday 3/28/21
10 min Low Impact Ride
Alex Toussaint
23 kj
Saturday 3/13/21
βœ… 53 kj
Sunday 3/7/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Saturday 1/30/21
βœ… 51 kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 171 kj
Tuesday 1/12/21
109 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 173 kj
Wednesday 12/23/20
100 kj
Wednesday 12/23/20
45 min Turkey Burn Ride
Alex Toussaint
214 kj
Saturday 11/28/20
βœ… 319 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 414 kj
Saturday 2/8/20
305 kj
Saturday 2/8/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 135 kj
Sunday 11/3/19
130 kj
Friday 12/27/19