Shake and Bake

Workouts

Friday 9/2/22 @ 11:30 AM
216kj
64rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 8/29/22 @ 11:40 AM
✅
245kj
69rpm
41%
15mph
Saturday 4/9/22 @ 5:29 PM
✅
246kj
75rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/6/22 @ 11:10 AM
159kj
67rpm
42%
15mph
Wednesday 11/10/21 @ 4:59 PM
✅
269kj
66rpm
43%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 11/11/21 @ 3:17 PM
223kj
53rpm
45%
13mph
Wednesday 9/22/21 @ 11:33 PM
✅
157kj
63rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/31/21 @ 12:25 PM
155kj
62rpm
43%
14mph
Wednesday 9/1/21 @ 11:24 AM
✅
180kj
71rpm
41%
15mph
30 min HIIT Ride
Alex Toussaint
Friday 7/16/21 @ 11:12 AM
143kj
65rpm
40%
14mph
Sunday 10/11/20 @ 10:6 PM
✅
275kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/14/20 @ 12:49 PM
241kj
65rpm
42%
15mph
Friday 9/11/20 @ 10:54 AM
118kj
71rpm
42%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 12:12 PM
✅
118kj
62rpm
46%
15mph
Monday 4/6/20 @ 12:5 PM
✅
124kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
Wednesday 4/1/20 @ 1:56 PM
✅
356kj
69rpm
48%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/8/20 @ 1:39 PM
309kj
65rpm
46%
16mph
Sunday 8/18/19 @ 6:21 PM
✅
151kj
78rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/11/19 @ 12:13 PM
103kj
75rpm
38%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
216 kj
Friday 9/2/22
✅ 245 kj
Monday 8/29/22
30 min Club Bangers Ride
Alex Toussaint
✅ 246 kj
Saturday 4/9/22
159 kj
Wednesday 7/6/22
45 min Intervals & Arms Ride
Robin Arzón
✅ 269 kj
Wednesday 11/10/21
223 kj
Thursday 11/11/21
30 min Hip Hop Ride
Alex Toussaint
✅ 157 kj
Wednesday 9/22/21
155 kj
Saturday 7/31/21
30 min HIIT Ride
Alex Toussaint
✅ 180 kj
Wednesday 9/1/21
143 kj
Friday 7/16/21
45 min Club Bangers Ride
Alex Toussaint
✅ 275 kj
Sunday 10/11/20
241 kj
Wednesday 10/14/20
20 min HIIT Ride
Tunde Oyeneyin
118 kj
Friday 9/11/20
✅ 118 kj
Thursday 9/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 124 kj
Monday 4/6/20
115 kj
Thursday 7/23/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 356 kj
Wednesday 4/1/20
309 kj
Wednesday 4/8/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 151 kj
Sunday 8/18/19
103 kj
Thursday 7/11/19