Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:33 AM
✅
70kj
57rpm
39%
13mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/23/20 @ 2:57 PM
61kj
66rpm
34%
11mph
Thursday 1/27/22 @ 1:7 PM
✅
93kj
63rpm
41%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 12:33 PM
67kj
68rpm
34%
12mph
Wednesday 7/7/21 @ 7:46 PM
✅
73kj
59rpm
44%
15mph
15 min 90s Ride
Hannah Frankson
Tuesday 6/22/21 @ 1:25 PM
72kj
63rpm
41%
14mph
Friday 10/16/20 @ 3:29 PM
✅
226kj
75rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/16/21 @ 1:13 PM
142kj
62rpm
43%
14mph
Monday 5/24/21 @ 8:15 PM
✅
81kj
67rpm
42%
15mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 5/25/21 @ 12:52 PM
77kj
71rpm
40%
15mph
Sunday 3/7/21 @ 5:35 PM
✅
79kj
60rpm
40%
14mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/19/21 @ 1:47 PM
78kj
64rpm
37%
12mph
Tuesday 12/22/20 @ 1:27 AM
✅
73kj
52rpm
48%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:21 PM
60kj
69rpm
37%
13mph
Tuesday 6/30/20 @ 2:58 AM
✅
185kj
67rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/18/20 @ 1:38 PM
87kj
46rpm
39%
10mph
Saturday 12/12/20 @ 7:39 AM
✅
68kj
54rpm
40%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 5/3/18 @ 11:40 AM
65kj
75rpm
30%
12mph
Thursday 5/16/19 @ 1:12 AM
✅
125kj
76rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 12:54 PM
68kj
64rpm
41%
14mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 70 kj
Tuesday 12/6/22
61 kj
Wednesday 12/23/20
20 min Hip Hop Ride
Robin Arzón
✅ 93 kj
Thursday 1/27/22
67 kj
Thursday 1/6/22
15 min 90s Ride
Hannah Frankson
✅ 73 kj
Wednesday 7/7/21
72 kj
Tuesday 6/22/21
30 min Hip Hop Ride
Robin Arzón
✅ 226 kj
Friday 10/16/20
142 kj
Wednesday 6/16/21
15 min Hip Hop Ride
Hannah Frankson
✅ 81 kj
Monday 5/24/21
77 kj
Tuesday 5/25/21
20 min WHM: Caribbean Ride
Ally Love
✅ 79 kj
Sunday 3/7/21
78 kj
Friday 3/19/21
15 min R&B Ride
Tunde Oyeneyin
✅ 73 kj
Tuesday 12/22/20
60 kj
Thursday 1/28/21
30 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Tuesday 6/30/20
87 kj
Friday 12/18/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 68 kj
Saturday 12/12/20
65 kj
Thursday 5/3/18
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Thursday 5/16/19
68 kj
Wednesday 5/22/19