Shake and Bake

Workouts

Wednesday 9/14/22 @ 3:59 PM
✅
101kj
73rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 9/19/22 @ 12:16 PM
83kj
72rpm
36%
14mph
Thursday 4/14/22 @ 1:3 AM
✅
68kj
61rpm
41%
14mph
15 min Pop Ride
Robin Arzón
Wednesday 5/18/22 @ 12:54 PM
66kj
78rpm
34%
14mph
Tuesday 12/7/21 @ 4:50 AM
54kj
65rpm
36%
13mph
15 min R&B Ride
Hannah Frankson
Monday 12/20/21 @ 1:36 PM
✅
73kj
78rpm
36%
15mph
Tuesday 7/20/21 @ 8:26 PM
73kj
66rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 8/28/21 @ 1:30 PM
✅
81kj
65rpm
43%
15mph
Friday 3/12/21 @ 12:53 AM
105kj
62rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/6/21 @ 1:16 PM
✅
108kj
76rpm
38%
15mph
Thursday 12/3/20 @ 12:28 AM
✅
237kj
78rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 9:34 PM
150kj
83rpm
35%
15mph
Monday 11/9/20 @ 12:41 PM
78kj
55rpm
42%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 1:50 PM
✅
98kj
71rpm
39%
15mph
Monday 10/26/20 @ 12:11 PM
✅
81kj
65rpm
42%
15mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 11/3/20 @ 1:32 PM
69kj
69rpm
38%
14mph
Friday 7/31/20 @ 12:13 AM
✅
161kj
75rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:31 PM
111kj
80rpm
38%
15mph
Saturday 6/13/20 @ 12:3 AM
67kj
66rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 1:39 PM
✅
84kj
87rpm
35%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 101 kj
Wednesday 9/14/22
83 kj
Monday 9/19/22
15 min Pop Ride
Robin Arzón
✅ 68 kj
Thursday 4/14/22
66 kj
Wednesday 5/18/22
15 min R&B Ride
Hannah Frankson
54 kj
Tuesday 12/7/21
✅ 73 kj
Monday 12/20/21
15 min Hip Hop Ride
Alex Toussaint
73 kj
Tuesday 7/20/21
✅ 81 kj
Saturday 8/28/21
20 min Hip Hop Ride
Kendall Toole
105 kj
Friday 3/12/21
✅ 108 kj
Tuesday 4/6/21
30 min Outkast Ride
Denis Morton
✅ 237 kj
Thursday 12/3/20
150 kj
Sunday 12/6/20
20 min 90s Ride
Cody Rigsby
78 kj
Monday 11/9/20
✅ 98 kj
Wednesday 10/28/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 81 kj
Monday 10/26/20
69 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Kendall Toole
✅ 161 kj
Friday 7/31/20
111 kj
Friday 7/31/20
15 min Hip Hop Ride
Tunde Oyeneyin
67 kj
Saturday 6/13/20
✅ 84 kj
Monday 6/1/20