Shake and Bake
Workouts
Saturday 2/26/22 @ 5:45 PM
70kj
66rpm
40%
14mph
Tuesday 3/1/22 @ 1:7 PM
✅
99kj
70rpm
44%
17mph
Monday 9/20/21 @ 11:26 PM
✅
291kj
77rpm
48%
20mph
Tuesday 9/21/21 @ 11:18 AM
211kj
66rpm
49%
17mph
Sunday 4/12/20 @ 6:10 PM
147kj
76rpm
36%
15mph
Friday 1/22/21 @ 12:25 PM
✅
169kj
77rpm
38%
15mph
Saturday 8/15/20 @ 10:55 AM
256kj
67rpm
42%
15mph
Monday 11/9/20 @ 11:30 AM
✅
304kj
62rpm
51%
17mph
Thursday 10/22/20 @ 10:47 AM
157kj
68rpm
41%
15mph
Tuesday 8/25/20 @ 11:27 AM
✅
219kj
72rpm
47%
17mph
Sunday 8/16/20 @ 10:42 AM
176kj
67rpm
42%
15mph
Thursday 8/20/20 @ 11:26 AM
✅
231kj
71rpm
48%
18mph
Sunday 7/19/20 @ 1:39 AM
170kj
64rpm
44%
15mph
Sunday 7/26/20 @ 12:59 PM
✅
229kj
65rpm
50%
18mph
Wednesday 3/4/20 @ 3:28 AM
95kj
79rpm
41%
16mph
Wednesday 5/27/20 @ 11:38 PM
✅
113kj
61rpm
52%
17mph
Saturday 3/21/20 @ 3:58 PM
✅
266kj
80rpm
46%
19mph
Monday 4/13/20 @ 10:17 AM
188kj
80rpm
39%
16mph
Friday 5/17/19 @ 11:41 PM
✅
223kj
76rpm
44%
17mph
Monday 5/13/19 @ 12:5 PM
kj
rpm
%
0mph