Shake and Bake
Workouts
Sunday 11/5/23 @ 12:31 PM
163kj
76rpm
39%
15mph
Wednesday 11/1/23 @ 11:46 AM
✅
241kj
88rpm
40%
18mph
Monday 8/30/21 @ 9:39 AM
313kj
82rpm
40%
17mph
Wednesday 4/19/23 @ 11:3 PM
✅
371kj
88rpm
40%
18mph
Sunday 2/27/22 @ 1:9 PM
379kj
86rpm
42%
18mph
Friday 2/17/23 @ 12:30 AM
✅
387kj
85rpm
41%
18mph
Thursday 5/19/22 @ 9:31 AM
✅
327kj
78rpm
42%
17mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Saturday 4/23/22 @ 11:58 AM
✅
386kj
78rpm
44%
19mph
Thursday 4/28/22 @ 11:59 PM
382kj
80rpm
48%
18mph
Wednesday 4/20/22 @ 9:35 AM
375kj
77rpm
45%
18mph
Monday 4/25/22 @ 11:25 AM
✅
377kj
90rpm
43%
18mph
Sunday 4/10/22 @ 11:15 AM
✅
389kj
84rpm
43%
19mph
Tuesday 1/11/22 @ 12:16 PM
388kj
84rpm
42%
18mph
Saturday 8/21/21 @ 1:22 PM
410kj
83rpm
40%
17mph
Saturday 8/21/21 @ 5:52 PM
✅
485kj
96rpm
40%
18mph
Sunday 8/15/21 @ 3:32 PM
417kj
90rpm
38%
17mph
Saturday 8/14/21 @ 1:36 PM
✅
478kj
96rpm
40%
18mph
Sunday 5/23/21 @ 12:29 PM
92kj
92rpm
35%
16mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
Workouts
163
kj
Sunday 11/5/23
313
kj
Monday 8/30/21
326
kj
Monday 7/19/21
375
kj
Wednesday 4/20/22
92
kj
Sunday 5/23/21