Shake and Bake
Workouts
Monday 2/20/23 @ 10:34 AM
180kj
80rpm
39%
16mph
Monday 2/20/23 @ 1:57 PM
✅
189kj
81rpm
37%
16mph
Saturday 6/25/22 @ 12:10 PM
✅
452kj
80rpm
42%
18mph
Sunday 8/1/21 @ 3:52 PM
435kj
81rpm
42%
17mph
Saturday 6/18/22 @ 11:31 AM
✅
450kj
73rpm
45%
18mph
Saturday 6/18/22 @ 1:55 PM
448kj
82rpm
42%
18mph
Monday 10/4/21 @ 9:6 AM
✅
333kj
89rpm
39%
18mph
Wednesday 10/6/21 @ 12:49 PM
329kj
82rpm
41%
17mph
Monday 1/24/22 @ 10:6 AM
✅
383kj
82rpm
44%
19mph
Wednesday 1/26/22 @ 1:57 PM
336kj
87rpm
39%
17mph
Tuesday 1/18/22 @ 10:6 AM
✅
378kj
84rpm
43%
18mph
Wednesday 1/19/22 @ 3:30 PM
326kj
83rpm
40%
17mph
Saturday 1/1/22 @ 1:22 PM
✅
471kj
88rpm
40%
18mph
Saturday 4/24/21 @ 2:37 PM
400kj
91rpm
37%
17mph
Monday 12/13/21 @ 10:30 AM
✅
379kj
76rpm
47%
19mph
Tuesday 12/14/21 @ 2:42 PM
223kj
68rpm
37%
14mph
Monday 5/31/21 @ 11:49 AM
✅
296kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 2:20 PM
294kj
86rpm
38%
17mph
Friday 4/24/20 @ 11:16 AM
✅
235kj
79rpm
43%
18mph
Tuesday 4/21/20 @ 3:24 PM
219kj
83rpm
41%
18mph
Workouts
435
kj
Sunday 8/1/21
448
kj
Saturday 6/18/22
329
kj
Wednesday 10/6/21
400
kj
Saturday 4/24/21
294
kj
Wednesday 4/21/21