Shake and Bake
Workouts
Tuesday 11/8/22 @ 12:0 AM
✅
477kj
80rpm
48%
20mph
Tuesday 11/14/23 @ 12:53 PM
383kj
85rpm
42%
19mph
Saturday 7/17/21 @ 3:58 PM
✅
578kj
93rpm
47%
22mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Sunday 6/13/21 @ 3:58 PM
✅
628kj
93rpm
49%
23mph
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Saturday 9/18/21 @ 4:58 PM
✅
351kj
81rpm
50%
21mph
Saturday 8/5/23 @ 11:45 AM
243kj
91rpm
39%
18mph
Wednesday 7/27/22 @ 10:46 PM
✅
447kj
81rpm
47%
20mph
Wednesday 12/14/22 @ 9:22 PM
367kj
89rpm
41%
18mph
Friday 9/9/22 @ 10:32 PM
✅
476kj
80rpm
48%
20mph
Monday 9/12/22 @ 11:17 AM
384kj
87rpm
41%
18mph
Saturday 1/1/22 @ 7:49 PM
✅
502kj
83rpm
48%
21mph
Tuesday 1/4/22 @ 10:44 PM
383kj
87rpm
43%
19mph
Sunday 4/25/21 @ 4:11 PM
✅
623kj
92rpm
49%
23mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Monday 8/23/21 @ 8:8 PM
✅
537kj
81rpm
49%
20mph
Monday 8/16/21 @ 11:30 AM
364kj
94rpm
40%
18mph
Saturday 7/31/21 @ 5:23 PM
✅
545kj
91rpm
47%
21mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Workouts
383
kj
Tuesday 11/14/23
326
kj
Monday 7/19/21
375
kj
Wednesday 8/30/23
243
kj
Saturday 8/5/23
367
kj
Wednesday 12/14/22
383
kj
Tuesday 1/4/22
362
kj
Monday 10/18/21