Shake and Bake

Workouts

Sunday 3/6/22 @ 6:17 PM
βœ…
251kj
95rpm
51%
24mph
15 min Pop Ride
Olivia Amato
Wednesday 3/9/22 @ 1:53 PM
103kj
81rpm
41%
17mph
Saturday 2/19/22 @ 7:0 PM
βœ…
375kj
83rpm
50%
22mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/22/22 @ 1:31 PM
202kj
70rpm
45%
17mph
Sunday 2/20/22 @ 2:4 AM
βœ…
220kj
94rpm
48%
23mph
15 min EDM Ride
Olivia Amato
Monday 2/1/21 @ 2:30 PM
116kj
82rpm
42%
18mph
Saturday 10/16/21 @ 5:0 PM
βœ…
406kj
83rpm
52%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:31 PM
219kj
78rpm
43%
17mph
Tuesday 9/21/21 @ 11:30 PM
βœ…
453kj
90rpm
51%
23mph
30 min Pop Ride
Cody Rigsby
Monday 9/27/21 @ 12:28 PM
240kj
75rpm
46%
18mph
Monday 8/16/21 @ 11:1 AM
βœ…
412kj
85rpm
51%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/17/21 @ 12:31 PM
205kj
71rpm
44%
17mph
Tuesday 8/10/21 @ 11:15 AM
βœ…
382kj
87rpm
48%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:30 PM
223kj
77rpm
44%
17mph
Friday 7/30/21 @ 11:35 AM
βœ…
395kj
88rpm
49%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/30/21 @ 12:32 PM
221kj
75rpm
44%
17mph
Sunday 1/10/21 @ 12:16 AM
βœ…
156kj
91rpm
44%
20mph
15 min Pop Ride
Olivia Amato
Friday 3/19/21 @ 1:30 PM
111kj
78rpm
43%
17mph
Monday 12/28/20 @ 1:7 PM
βœ…
380kj
96rpm
45%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 4:59 PM
233kj
75rpm
46%
18mph

Workouts

15 min Pop Ride
Olivia Amato
βœ… 251 kj
Sunday 3/6/22
103 kj
Wednesday 3/9/22
30 min 2000s Ride
Cody Rigsby
βœ… 375 kj
Saturday 2/19/22
202 kj
Tuesday 2/22/22
15 min EDM Ride
Olivia Amato
βœ… 220 kj
Sunday 2/20/22
116 kj
Monday 2/1/21
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 406 kj
Saturday 10/16/21
219 kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
βœ… 453 kj
Tuesday 9/21/21
240 kj
Monday 9/27/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 412 kj
Monday 8/16/21
205 kj
Tuesday 8/17/21
30 min Pop Ride
Cody Rigsby
βœ… 382 kj
Tuesday 8/10/21
223 kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 395 kj
Friday 7/30/21
221 kj
Friday 7/30/21
15 min Pop Ride
Olivia Amato
βœ… 156 kj
Sunday 1/10/21
111 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
βœ… 380 kj
Monday 12/28/20
233 kj
Thursday 12/24/20