Shake and Bake

Workouts

Monday 1/9/23 @ 2:29 AM
159kj
68rpm
41%
15mph
30 min Daft Punk Ride
Ben Alldis
Saturday 7/8/23 @ 4:5 PM
βœ…
307kj
64rpm
57%
20mph
Tuesday 10/5/21 @ 6:3 PM
βœ…
302kj
84rpm
54%
23mph
20 min HIIT Ride
Ben Alldis
Saturday 2/4/23 @ 5:5 PM
202kj
68rpm
53%
20mph
Monday 8/30/21 @ 11:30 PM
βœ…
714kj
82rpm
55%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:25 PM
400kj
62rpm
54%
19mph
Friday 8/13/21 @ 11:42 AM
βœ…
217kj
88rpm
51%
23mph
15 min HIIT Ride
Ben Alldis
Tuesday 8/10/21 @ 11:54 PM
158kj
71rpm
53%
20mph
Tuesday 6/22/21 @ 11:28 AM
βœ…
209kj
85rpm
45%
20mph
20 min New Wave Ride
Leanne Hainsby
Wednesday 6/9/21 @ 12:27 AM
204kj
69rpm
54%
20mph
Sunday 4/18/21 @ 4:21 AM
213kj
82rpm
40%
17mph
30 min 2010s Ride
Bradley Rose
Monday 4/5/21 @ 11:45 PM
βœ…
312kj
76rpm
50%
20mph
Saturday 1/9/21 @ 5:24 PM
βœ…
741kj
86rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 9:32 PM
534kj
75rpm
47%
19mph
Thursday 12/3/20 @ 1:1 AM
βœ…
252kj
78rpm
53%
22mph
20 min Climb Ride
Ben Alldis
Wednesday 12/2/20 @ 11:59 PM
202kj
63rpm
57%
20mph
Wednesday 9/23/20 @ 4:29 PM
βœ…
767kj
94rpm
52%
24mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Thursday 10/8/20 @ 11:30 PM
398kj
70rpm
50%
19mph
Saturday 6/20/20 @ 4:5 PM
βœ…
174kj
71rpm
64%
25mph
10 min Climb Ride
Ben Alldis
Saturday 6/20/20 @ 4:5 PM
112kj
72rpm
54%
21mph

Workouts

30 min Daft Punk Ride
Ben Alldis
159 kj
Monday 1/9/23
βœ… 307 kj
Saturday 7/8/23
20 min HIIT Ride
Ben Alldis
βœ… 302 kj
Tuesday 10/5/21
202 kj
Saturday 2/4/23
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 714 kj
Monday 8/30/21
400 kj
Monday 8/30/21
15 min HIIT Ride
Ben Alldis
βœ… 217 kj
Friday 8/13/21
158 kj
Tuesday 8/10/21
20 min New Wave Ride
Leanne Hainsby
βœ… 209 kj
Tuesday 6/22/21
204 kj
Wednesday 6/9/21
30 min 2010s Ride
Bradley Rose
213 kj
Sunday 4/18/21
βœ… 312 kj
Monday 4/5/21
60 min Climb Ride
Christine D'Ercole
βœ… 741 kj
Saturday 1/9/21
534 kj
Sunday 4/26/20
20 min Climb Ride
Ben Alldis
βœ… 252 kj
Thursday 12/3/20
202 kj
Wednesday 12/2/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
βœ… 767 kj
Wednesday 9/23/20
398 kj
Thursday 10/8/20
10 min Climb Ride
Ben Alldis
βœ… 174 kj
Saturday 6/20/20
112 kj
Saturday 6/20/20