Shake and Bake
Workouts
Monday 1/16/23 @ 8:55 PM
136kj
82rpm
33%
14mph
Tuesday 1/3/23 @ 6:19 PM
✅
305kj
82rpm
47%
20mph
Sunday 11/13/22 @ 1:50 PM
240kj
83rpm
35%
15mph
Friday 10/21/22 @ 6:44 PM
✅
454kj
80rpm
47%
20mph
Friday 7/30/21 @ 5:21 PM
310kj
79rpm
41%
17mph
Friday 9/2/22 @ 4:48 PM
✅
458kj
77rpm
49%
20mph
Saturday 1/15/22 @ 10:23 PM
177kj
80rpm
38%
16mph
Tuesday 11/30/21 @ 6:42 PM
✅
270kj
82rpm
44%
19mph
Saturday 1/1/22 @ 2:47 PM
296kj
82rpm
39%
17mph
Sunday 1/2/22 @ 6:10 PM
✅
413kj
78rpm
47%
19mph
Tuesday 6/8/21 @ 8:1 PM
287kj
85rpm
38%
17mph
Thursday 11/18/21 @ 5:27 PM
✅
439kj
82rpm
46%
20mph
Wednesday 2/10/21 @ 7:37 PM
248kj
84rpm
36%
16mph
Tuesday 10/19/21 @ 6:25 PM
✅
416kj
76rpm
48%
19mph
Thursday 7/15/21 @ 12:53 PM
297kj
82rpm
40%
17mph
Thursday 7/1/21 @ 7:56 PM
✅
433kj
77rpm
48%
20mph
Sunday 4/18/21 @ 2:39 PM
423kj
76rpm
43%
17mph
Monday 5/25/20 @ 6:58 PM
✅
591kj
72rpm
51%
19mph
Tuesday 3/30/21 @ 3:49 PM
165kj
85rpm
36%
16mph
Wednesday 11/25/20 @ 6:46 PM
✅
264kj
73rpm
48%
19mph
Workouts
136
kj
Monday 1/16/23
240
kj
Sunday 11/13/22
177
kj
Saturday 1/15/22
296
kj
Saturday 1/1/22
287
kj
Tuesday 6/8/21
248
kj
Wednesday 2/10/21
297
kj
Thursday 7/15/21
165
kj
Tuesday 3/30/21