Shake and Bake
Workouts
Sunday 6/26/22 @ 9:20 PM
310kj
81rpm
36%
15mph
Sunday 9/10/23 @ 10:4 PM
✅
502kj
87rpm
42%
18mph
Saturday 7/2/22 @ 12:25 PM
261kj
82rpm
37%
16mph
Sunday 7/23/23 @ 4:45 PM
✅
410kj
86rpm
43%
19mph
Monday 8/23/21 @ 12:3 PM
281kj
81rpm
39%
16mph
Tuesday 1/10/23 @ 11:23 PM
✅
373kj
82rpm
44%
18mph
Sunday 4/25/21 @ 2:36 PM
626kj
77rpm
42%
17mph
Sunday 9/25/22 @ 2:43 PM
✅
786kj
87rpm
43%
19mph
Sunday 7/11/21 @ 5:8 PM
310kj
75rpm
42%
17mph
Saturday 9/24/22 @ 8:43 PM
✅
394kj
80rpm
44%
18mph
Friday 9/2/22 @ 9:4 PM
233kj
81rpm
36%
15mph
Thursday 9/1/22 @ 11:4 PM
✅
357kj
82rpm
44%
18mph
Sunday 8/28/22 @ 1:33 PM
157kj
78rpm
37%
15mph
Tuesday 8/30/22 @ 11:14 PM
✅
232kj
82rpm
46%
18mph
Tuesday 9/28/21 @ 10:36 AM
286kj
80rpm
39%
17mph
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Thursday 2/11/21 @ 6:33 PM
145kj
93rpm
32%
15mph
Tuesday 8/24/21 @ 11:35 AM
✅
178kj
93rpm
35%
16mph
Monday 8/16/21 @ 8:46 PM
194kj
82rpm
39%
17mph
Tuesday 8/10/21 @ 9:6 AM
✅
212kj
97rpm
37%
17mph
Workouts
310
kj
Sunday 6/26/22
281
kj
Monday 8/23/21
626
kj
Sunday 4/25/21
310
kj
Sunday 7/11/21
233
kj
Friday 9/2/22
157
kj
Sunday 8/28/22
286
kj
Tuesday 9/28/21
145
kj
Thursday 2/11/21
194
kj
Monday 8/16/21