Shake and Bake

Workouts

Sunday 1/7/24 @ 7:22 PM
114kj
92rpm
28%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/19/24 @ 5:50 PM
205kj
89rpm
37%
17mph
Sunday 11/13/22 @ 1:50 PM
240kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
Monday 11/21/22 @ 10:40 PM
228kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:43 PM
346kj
86rpm
40%
18mph
Tuesday 6/8/21 @ 8:1 PM
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
Saturday 1/1/22 @ 2:47 PM
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 4:18 PM
314kj
82rpm
41%
17mph
Wednesday 2/10/21 @ 7:37 PM
248kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 7:48 PM
272kj
83rpm
37%
16mph
Thursday 4/22/21 @ 9:14 PM
249kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
Saturday 4/3/21 @ 2:30 PM
44kj
85rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Monday 3/15/21 @ 11:50 AM
48kj
88rpm
32%
14mph
Tuesday 3/30/21 @ 3:49 PM
165kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 12:49 PM
156kj
88rpm
34%
15mph
Wednesday 2/17/21 @ 12:30 PM
386kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:12 PM
400kj
86rpm
38%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
114 kj
Sunday 1/7/24
205 kj
Friday 1/19/24
45 min Power Zone Endurance 80s Ride
Denis Morton
240 kj
Sunday 11/13/22
319 kj
Thursday 11/3/22
45 min Power Zone Ride
Matt Wilpers
228 kj
Monday 11/21/22
346 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Ben Alldis
287 kj
Tuesday 6/8/21
321 kj
Wednesday 4/27/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
296 kj
Saturday 1/1/22
314 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
248 kj
Wednesday 2/10/21
272 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Thursday 4/22/21
300 kj
Sunday 4/18/21
10 min Low Impact Ride
Sam Yo
44 kj
Saturday 4/3/21
48 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Tuesday 3/30/21
156 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 2/17/21
400 kj
Tuesday 2/16/21