Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:55 AM
186kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/18/22 @ 9:47 PM
✅
436kj
91rpm
50%
23mph
Thursday 9/10/20 @ 10:39 AM
300kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:16 PM
✅
889kj
96rpm
55%
26mph
Thursday 11/14/19 @ 12:6 PM
333kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/28/22 @ 1:0 PM
✅
425kj
88rpm
46%
20mph
Sunday 8/1/21 @ 11:13 AM
282kj
70rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 5:21 PM
✅
642kj
91rpm
50%
23mph
Monday 1/10/22 @ 12:19 PM
274kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 6:46 PM
✅
643kj
92rpm
53%
23mph
Saturday 10/3/20 @ 5:38 PM
✅
444kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 5:47 PM
0kj
0rpm
35%
0mph
Thursday 5/27/21 @ 10:31 AM
407kj
73rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:22 AM
✅
977kj
94rpm
51%
24mph
Friday 6/12/20 @ 11:3 AM
319kj
86rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/13/20 @ 12:46 PM
✅
321kj
0rpm
0%
0mph
Monday 9/21/20 @ 10:27 AM
272kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 5:35 PM
✅
763kj
91rpm
53%
24mph
Thursday 2/7/19 @ 12:3 PM
✅
339kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 8:22 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
186 kj
Tuesday 1/17/23
✅ 436 kj
Sunday 12/18/22
45 min Power Zone Ride
Denis Morton
300 kj
Thursday 9/10/20
✅ 889 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 11/14/19
✅ 425 kj
Monday 2/28/22
45 min Power Zone Ride
Denis Morton
282 kj
Sunday 8/1/21
✅ 642 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
274 kj
Monday 1/10/22
✅ 643 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 10/3/20
0 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 5/27/21
✅ 977 kj
Friday 5/28/21
45 min Pro Cyclist Ride
Christian Vande Velde
319 kj
Friday 6/12/20
✅ 321 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
272 kj
Monday 9/21/20
✅ 763 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Thursday 2/7/19
kj
Tuesday 3/31/20