Shake and Bake
Workouts
Monday 7/19/21 @ 8:8 PM
202kj
76rpm
35%
14mph
Tuesday 11/7/23 @ 10:12 AM
✅
392kj
87rpm
42%
19mph
Tuesday 8/8/23 @ 8:28 PM
✅
125kj
73rpm
35%
14mph
Tuesday 8/8/23 @ 6:48 PM
kj
rpm
%
0mph
Tuesday 7/25/23 @ 4:4 PM
136kj
77rpm
35%
14mph
Saturday 7/29/23 @ 2:23 PM
✅
281kj
88rpm
43%
19mph
Thursday 6/22/23 @ 4:14 PM
128kj
74rpm
34%
14mph
Monday 6/19/23 @ 8:44 PM
✅
262kj
81rpm
44%
19mph
Thursday 3/2/23 @ 8:35 PM
183kj
71rpm
34%
13mph
Thursday 12/19/19 @ 12:53 PM
✅
287kj
83rpm
38%
16mph
Monday 1/3/22 @ 8:50 PM
208kj
74rpm
36%
14mph
Monday 1/3/22 @ 10:12 AM
✅
359kj
83rpm
42%
18mph
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph
Saturday 3/28/20 @ 3:10 PM
✅
201kj
90rpm
37%
17mph
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
Tuesday 4/28/20 @ 12:31 PM
✅
311kj
88rpm
37%
17mph
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
Tuesday 4/14/20 @ 12:48 PM
✅
334kj
84rpm
41%
18mph
Friday 3/20/20 @ 8:28 PM
131kj
74rpm
37%
14mph
Friday 3/20/20 @ 9:36 PM
✅
237kj
86rpm
41%
18mph
Workouts
202
kj
Monday 7/19/21
kj
Tuesday 8/8/23
128
kj
Thursday 6/22/23
183
kj
Thursday 3/2/23
208
kj
Monday 1/3/22
138
kj
Friday 1/29/21