Shake and Bake

Workouts

Friday 2/7/20 @ 8:48 PM
201kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 7:52 PM
✅
405kj
87rpm
42%
19mph
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 1:53 AM
✅
546kj
83rpm
45%
19mph
Sunday 9/26/21 @ 9:8 PM
222kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:45 PM
✅
403kj
89rpm
42%
19mph
Wednesday 2/10/21 @ 3:49 PM
131kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:12 PM
✅
258kj
89rpm
41%
19mph
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:47 PM
✅
449kj
87rpm
45%
20mph
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 3:29 PM
✅
579kj
86rpm
44%
19mph
Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 5:7 PM
✅
533kj
83rpm
44%
19mph
Sunday 1/19/20 @ 7:48 PM
132kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:53 AM
✅
402kj
86rpm
43%
19mph
Sunday 12/1/19 @ 3:4 PM
217kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:1 PM
✅
409kj
88rpm
43%
19mph
Monday 3/11/19 @ 11:47 PM
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/16/19 @ 10:56 AM
✅
182kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Friday 2/7/20
✅ 405 kj
Friday 2/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
263 kj
Saturday 7/18/20
✅ 546 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Sunday 9/26/21
✅ 403 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 2/10/21
✅ 258 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 10/29/19
✅ 449 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 5/2/20
✅ 579 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/17/19
✅ 533 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 1/19/20
✅ 402 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 12/1/19
✅ 409 kj
Tuesday 11/26/19
30 min Low Impact Ride
Christine D'Ercole
144 kj
Monday 3/11/19
✅ 182 kj
Thursday 5/16/19