Shake and Bake
Workouts
Thursday 9/14/23 @ 5:0 PM
127kj
74rpm
35%
14mph
Friday 9/22/23 @ 9:32 AM
✅
295kj
84rpm
44%
19mph
Saturday 1/28/23 @ 7:25 PM
187kj
72rpm
35%
14mph
Wednesday 1/25/23 @ 10:39 AM
✅
501kj
83rpm
47%
21mph
Sunday 1/22/23 @ 10:52 PM
186kj
68rpm
37%
14mph
Wednesday 1/18/23 @ 10:36 AM
✅
503kj
83rpm
48%
21mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Thursday 7/14/22 @ 3:35 PM
102kj
80rpm
36%
15mph
Tuesday 7/5/22 @ 10:26 AM
✅
175kj
84rpm
43%
19mph
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Friday 2/1/19 @ 10:23 AM
141kj
82rpm
28%
12mph
Thursday 1/31/19 @ 2:17 PM
✅
284kj
89rpm
37%
17mph
Workouts
127
kj
Thursday 9/14/23
187
kj
Saturday 1/28/23
186
kj
Sunday 1/22/23
291
kj
Saturday 11/28/20
153
kj
Wednesday 10/7/20
112
kj
Monday 5/20/19
141
kj
Friday 2/1/19