Shake and Bake
Workouts
Friday 1/21/22 @ 2:24 PM
187kj
72rpm
34%
13mph
Sunday 9/24/23 @ 8:15 PM
✅
287kj
84rpm
38%
16mph
Friday 4/21/23 @ 11:12 PM
116kj
73rpm
34%
13mph
Monday 7/26/21 @ 2:21 PM
✅
180kj
87rpm
36%
16mph
Thursday 9/29/22 @ 2:33 PM
✅
273kj
76rpm
35%
14mph
Saturday 9/17/22 @ 8:6 PM
235kj
57rpm
42%
13mph
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
Sunday 4/25/21 @ 8:5 PM
✅
362kj
77rpm
39%
16mph
Thursday 8/5/21 @ 2:44 PM
224kj
77rpm
36%
15mph
Thursday 8/19/21 @ 4:0 PM
✅
297kj
87rpm
38%
17mph
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Monday 6/7/21 @ 2:37 PM
✅
307kj
87rpm
36%
16mph
Wednesday 4/21/21 @ 8:2 PM
198kj
72rpm
37%
14mph
Friday 4/23/21 @ 3:17 PM
✅
286kj
83rpm
38%
16mph
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
Sunday 10/4/20 @ 5:32 PM
✅
276kj
85rpm
35%
16mph
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph
Monday 7/27/20 @ 1:23 PM
✅
309kj
74rpm
44%
17mph
Thursday 7/16/20 @ 5:1 PM
426kj
72rpm
37%
15mph
Monday 6/22/20 @ 2:57 PM
✅
564kj
75rpm
42%
17mph
Workouts
116
kj
Friday 4/21/23
235
kj
Saturday 9/17/22
290
kj
Friday 1/7/22
198
kj
Wednesday 4/21/21
426
kj
Thursday 7/16/20