Shake and Bake

Workouts

Monday 2/13/23 @ 1:34 PM
178kj
71rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/12/23 @ 3:43 PM
✅
243kj
79rpm
36%
15mph
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 11:13 AM
✅
254kj
79rpm
38%
15mph
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 7:45 PM
✅
322kj
77rpm
40%
16mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:35 PM
✅
488kj
79rpm
44%
18mph
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:22 PM
✅
495kj
82rpm
42%
18mph
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:17 AM
✅
318kj
84rpm
37%
16mph
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:22 AM
✅
200kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Friday 2/1/19 @ 10:23 AM
141kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 4:50 PM
✅
298kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Monday 2/13/23
✅ 243 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
182 kj
Sunday 4/3/22
✅ 254 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
226 kj
Monday 10/11/21
✅ 322 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 11/28/20
✅ 488 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Saturday 2/27/21
✅ 495 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 2/22/21
✅ 318 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Tuesday 9/15/20
✅ 200 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Wednesday 6/17/20
✅ 741 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 5/20/19
✅ 218 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
141 kj
Friday 2/1/19
✅ 298 kj
Wednesday 1/30/19