Shake and Bake
Workouts
Friday 4/21/23 @ 11:12 PM
116kj
73rpm
34%
13mph
Saturday 7/24/21 @ 3:13 PM
✅
171kj
72rpm
40%
15mph
Sunday 4/10/22 @ 3:32 PM
191kj
71rpm
35%
13mph
Thursday 4/14/22 @ 12:10 AM
✅
280kj
72rpm
42%
16mph
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Tuesday 10/19/21 @ 1:26 PM
220kj
80rpm
35%
15mph
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
Thursday 8/5/21 @ 2:44 PM
224kj
77rpm
36%
15mph
Saturday 7/31/21 @ 12:11 AM
✅
250kj
79rpm
37%
15mph
Tuesday 8/3/21 @ 3:8 PM
208kj
75rpm
34%
14mph
Friday 7/30/21 @ 12:40 AM
✅
291kj
70rpm
43%
16mph
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Monday 5/31/21 @ 2:50 PM
✅
303kj
73rpm
43%
16mph
Wednesday 4/21/21 @ 8:2 PM
198kj
72rpm
37%
14mph
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Saturday 11/21/20 @ 11:54 AM
291kj
75rpm
37%
15mph
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
Friday 10/2/20 @ 10:33 PM
✅
358kj
76rpm
43%
17mph
Workouts
116
kj
Friday 4/21/23
290
kj
Friday 1/7/22
220
kj
Tuesday 10/19/21
198
kj
Wednesday 4/21/21
291
kj
Saturday 11/21/20