Shake and Bake

Workouts

Friday 12/8/23 @ 5:1 PM
✅
174kj
72rpm
34%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 1:53 PM
168kj
78rpm
31%
13mph
Sunday 1/22/23 @ 10:52 PM
186kj
68rpm
37%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:50 AM
✅
218kj
73rpm
37%
15mph
Sunday 8/28/22 @ 9:5 PM
201kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 12:11 PM
✅
217kj
77rpm
36%
15mph
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:8 PM
✅
212kj
84rpm
33%
14mph
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 12:40 PM
✅
214kj
84rpm
33%
14mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:42 PM
✅
331kj
75rpm
39%
16mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 12:35 PM
✅
165kj
75rpm
39%
15mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:52 PM
✅
178kj
80rpm
39%
16mph
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 12:42 PM
✅
275kj
82rpm
38%
16mph
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:24 PM
✅
357kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 174 kj
Friday 12/8/23
168 kj
Saturday 12/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
186 kj
Sunday 1/22/23
✅ 218 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Sunday 8/28/22
✅ 217 kj
Friday 9/16/22
45 min Power Zone Ride
Denis Morton
182 kj
Sunday 4/3/22
✅ 212 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 3/21/22
✅ 214 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 11/28/20
✅ 331 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Wednesday 10/7/20
✅ 165 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 5/20/19
✅ 178 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 12/18/19
✅ 275 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 9/21/19
✅ 357 kj
Sunday 9/22/19