Shake and Bake
Workouts
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
Thursday 5/27/21 @ 11:13 PM
✅
401kj
95rpm
47%
22mph
Monday 2/14/22 @ 3:52 PM
238kj
70rpm
36%
14mph
Sunday 2/13/22 @ 6:11 PM
✅
779kj
87rpm
50%
22mph
Wednesday 2/9/22 @ 1:55 PM
181kj
72rpm
35%
13mph
Saturday 2/12/22 @ 8:17 PM
✅
593kj
92rpm
48%
22mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Sunday 8/29/21 @ 12:50 PM
✅
822kj
88rpm
50%
22mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
Tuesday 4/27/21 @ 9:26 AM
✅
588kj
91rpm
49%
22mph
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
Sunday 2/28/21 @ 3:41 PM
✅
378kj
92rpm
48%
22mph
Wednesday 10/14/20 @ 8:40 PM
215kj
78rpm
36%
15mph
Monday 10/19/20 @ 10:44 PM
✅
601kj
88rpm
50%
22mph
Wednesday 9/30/20 @ 4:31 PM
226kj
81rpm
34%
15mph
Thursday 10/1/20 @ 9:43 AM
✅
622kj
90rpm
50%
22mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
Sunday 9/20/20 @ 10:54 PM
✅
777kj
88rpm
49%
22mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
Monday 4/20/20 @ 9:59 AM
✅
600kj
91rpm
49%
22mph
Workouts
133
kj
Wednesday 10/5/22
238
kj
Monday 2/14/22
181
kj
Wednesday 2/9/22
275
kj
Thursday 11/7/19
205
kj
Monday 12/9/19
129
kj
Monday 3/8/21
215
kj
Wednesday 10/14/20
300
kj
Friday 9/18/20