Shake and Bake

Workouts

Friday 12/8/23 @ 5:1 PM
174kj
72rpm
34%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 11:51 AM
✅
656kj
93rpm
49%
23mph
Monday 9/13/21 @ 2:18 PM
145kj
75rpm
37%
15mph
30 min 80s Ride
Kendall Toole
Saturday 8/26/23 @ 1:1 PM
✅
469kj
87rpm
54%
24mph
Friday 8/12/22 @ 3:29 PM
142kj
66rpm
40%
15mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 1/14/23 @ 7:0 PM
✅
452kj
90rpm
52%
23mph
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
Monday 2/14/22 @ 3:52 PM
238kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
Wednesday 2/9/22 @ 1:55 PM
181kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
Wednesday 3/3/21 @ 2:49 PM
218kj
77rpm
34%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 5:45 PM
✅
638kj
89rpm
47%
21mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:9 PM
✅
916kj
92rpm
47%
21mph
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 10:37 AM
✅
750kj
95rpm
46%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
174 kj
Friday 12/8/23
✅ 656 kj
Monday 12/11/23
30 min 80s Ride
Kendall Toole
145 kj
Monday 9/13/21
✅ 469 kj
Saturday 8/26/23
30 min Classic Rock Ride
Hannah Corbin
142 kj
Friday 8/12/22
✅ 452 kj
Saturday 1/14/23
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 3/21/22
✅ 549 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 2/14/22
✅ 908 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Ben Alldis
181 kj
Wednesday 2/9/22
✅ 646 kj
Sunday 9/26/21
45 min Power Zone Ride
Olivia Amato
218 kj
Wednesday 3/3/21
✅ 638 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 11/7/19
✅ 873 kj
Monday 8/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 2/7/21
✅ 916 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 9/21/19
✅ 750 kj
Thursday 10/22/20