Shake and Bake

Workouts

Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:10 PM
✅
382kj
73rpm
41%
16mph
Friday 2/24/23 @ 4:20 PM
✅
137kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 5:31 PM
130kj
66rpm
37%
14mph
Wednesday 9/30/20 @ 4:31 PM
226kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 3:53 PM
✅
262kj
72rpm
36%
14mph
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 6:17 PM
✅
192kj
78rpm
39%
16mph
Wednesday 10/14/20 @ 8:40 PM
215kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 3:21 PM
✅
237kj
69rpm
39%
15mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:53 PM
✅
405kj
74rpm
42%
17mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:36 PM
✅
315kj
76rpm
42%
17mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:17 PM
✅
322kj
73rpm
42%
17mph
Friday 6/21/19 @ 5:8 PM
✅
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:56 AM
kj
rpm
%
0mph
Monday 4/22/19 @ 8:3 PM
250kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 3:44 PM
✅
402kj
77rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 10/3/21
✅ 382 kj
Sunday 10/3/21
30 min Power Zone Ride
Matt Wilpers
✅ 137 kj
Friday 2/24/23
130 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 9/30/20
✅ 262 kj
Wednesday 10/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
129 kj
Monday 3/8/21
✅ 192 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 10/14/20
✅ 237 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 9/18/20
✅ 405 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 9/16/20
✅ 315 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 4/21/20
✅ 322 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Friday 6/21/19
kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 4/22/19
✅ 402 kj
Sunday 4/21/19