Shake and Bake
Workouts
Monday 8/21/23 @ 8:41 PM
✅
508kj
83rpm
47%
20mph
Monday 1/17/22 @ 2:47 AM
182kj
78rpm
33%
13mph
Saturday 12/24/22 @ 5:50 PM
✅
309kj
80rpm
48%
20mph
Monday 1/16/23 @ 12:35 PM
145kj
83rpm
33%
14mph
Monday 2/10/20 @ 1:23 AM
✅
841kj
80rpm
53%
22mph
Thursday 2/6/20 @ 11:40 PM
442kj
79rpm
42%
17mph
Monday 11/25/19 @ 1:19 AM
✅
539kj
85rpm
48%
21mph
Wednesday 11/20/19 @ 10:7 PM
281kj
82rpm
38%
16mph
Monday 11/18/19 @ 3:54 PM
✅
591kj
83rpm
51%
22mph
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
Sunday 3/22/20 @ 6:52 PM
✅
352kj
82rpm
49%
20mph
Monday 3/23/20 @ 12:40 AM
168kj
84rpm
36%
15mph
Saturday 3/16/19 @ 5:35 PM
✅
830kj
84rpm
51%
22mph
Sunday 3/10/19 @ 4:54 PM
96kj
71rpm
36%
14mph
Monday 2/25/19 @ 5:11 PM
✅
504kj
83rpm
48%
20mph
Tuesday 2/26/19 @ 9:17 PM
298kj
82rpm
40%
17mph
Saturday 2/9/19 @ 9:25 PM
✅
542kj
83rpm
49%
21mph
Thursday 2/7/19 @ 10:23 PM
321kj
86rpm
38%
17mph
Tuesday 1/15/19 @ 8:18 PM
✅
481kj
79rpm
49%
20mph
Monday 1/7/19 @ 12:25 AM
302kj
78rpm
41%
17mph
Workouts
145
kj
Monday 1/16/23
281
kj
Wednesday 11/20/19
298
kj
Tuesday 2/26/19
302
kj
Monday 1/7/19