Shake and Bake
Workouts
Wednesday 8/30/23 @ 4:13 PM
✅
574kj
86rpm
48%
21mph
Monday 7/19/21 @ 8:26 PM
334kj
88rpm
39%
17mph
Tuesday 12/29/20 @ 11:28 PM
✅
530kj
75rpm
53%
21mph
Friday 12/25/20 @ 8:1 PM
355kj
77rpm
46%
18mph
Thursday 4/16/20 @ 5:54 PM
✅
601kj
80rpm
53%
22mph
Monday 4/6/20 @ 8:57 PM
312kj
84rpm
40%
17mph
Friday 3/20/20 @ 8:37 PM
✅
783kj
79rpm
53%
21mph
Saturday 4/18/20 @ 8:31 PM
420kj
85rpm
40%
17mph
Wednesday 10/9/19 @ 7:9 PM
✅
364kj
85rpm
45%
20mph
Sunday 10/13/19 @ 9:46 PM
230kj
94rpm
38%
18mph
Monday 1/20/20 @ 1:30 AM
✅
582kj
83rpm
51%
22mph
Tuesday 1/21/20 @ 10:50 PM
320kj
90rpm
38%
17mph
Saturday 1/18/20 @ 5:53 PM
✅
749kj
78rpm
51%
20mph
Saturday 1/18/20 @ 5:54 PM
420kj
84rpm
40%
17mph
Friday 8/23/19 @ 2:6 PM
✅
606kj
79rpm
54%
22mph
Tuesday 8/20/19 @ 5:43 PM
321kj
85rpm
40%
17mph
Monday 7/1/19 @ 10:55 PM
✅
590kj
83rpm
50%
21mph
Monday 6/24/19 @ 9:13 PM
273kj
88rpm
36%
16mph
Thursday 6/27/19 @ 10:32 PM
✅
632kj
85rpm
52%
22mph
Monday 6/24/19 @ 1:21 AM
334kj
86rpm
40%
18mph
Workouts
355
kj
Friday 12/25/20
312
kj
Monday 4/6/20
420
kj
Saturday 4/18/20
320
kj
Tuesday 1/21/20
420
kj
Saturday 1/18/20
321
kj
Tuesday 8/20/19